Even if everything is falling apart
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How muslims escape chaos and build discipline
Spend quality
time with family✅
time with family✅
Work on your
project ✅
project ✅
Work out ✅
Read Quran
for 2 hours ✅
for 2 hours ✅
Guilt. Emptiness. The feeling that life is slipping through your fingers.
And by evening, you feel that familiar weight:
- You've scrolled for 2 hours.
Tahajjud? Missed.Quran? "I'll read after Maghrib."Workout? "Tomorrow, I promise."
- Wake up for Tahajjud ✅
- Read Quran for 2 hours ✅
- Work on your project ✅
- Spend quality time with family✅
- Work out ✅
Wake up for
Tahajjud ✅
Tahajjud ✅
But by noon?
Today's the day. You're going to:
You wake up with the best intentions.
And motivation dies after 3 days.
- You're not lazy.
- You're not weak.
- You don't lack willpower.
- You just don't have a system.
Without a system, you're running on motivation.
Here's the truth no one tells you:
I was drowning in chaos.
My name is Askar Yanchurin.
I'm 22 years old. I live in the Emirates.
Today, I build business projects in Arab countries, work with major clients, have 160,000+ followers, and maintain discipline in every area of my life.
I'm 22 years old. I live in the Emirates.
Today, I build business projects in Arab countries, work with major clients, have 160,000+ followers, and maintain discipline in every area of my life.
But 8 years ago?
I know this feeling. Because I lived it.
That night, lying in bed, I realized:
I'm now responsible for my family.
But I couldn't even be responsible for myself.
I'm now responsible for my family.
But I couldn't even be responsible for myself.
I was 14 years old.
Living on autopilot.
School. Home. Phone. Sleep.
Prayers? Didn't pray.
Quran? Couldn't read.
Goals? What goals?
Living on autopilot.
School. Home. Phone. Sleep.
Then my father passed away.
The Night Everything Changed
Day 1: I was a hero. Did everything.
Day 2: Woke up at 7. Skipped the run.
"I'll catch up tomorrow."
Day 3: "I already failed anyway.
I'll start on Monday."
Day 2: Woke up at 7. Skipped the run.
"I'll catch up tomorrow."
Day 3: "I already failed anyway.
I'll start on Monday."
I quit. Again.
- Wake up at 5 AM
- Cold shower
- Run 5 km
- Read for 1 hour
- Study 8 hours
- Workout in the evening
- No phone
Sound familiar?
The next morning,
I made the "perfect plan":
I made the "perfect plan":
The "Perfect" Plan (That Failed)
But nothing was working.
Start strong → Quit after a week → Feel guilty → Start again.
I read books. Watched videos. Took courses.
Studied hormones (dopamine, serotonin, cortisol).
I read books. Watched videos. Took courses.
Studied hormones (dopamine, serotonin, cortisol).
I was learning everything.
For the next 2 years,
I repeated this cycle.
I repeated this cycle.
The Cycle
The 5-Pillar System.
But the brain doesn't work that way.
The problem wasn't that I was weak.
The problem was that I didn't have a SYSTEM.
I was trying to change everything at once.
The problem was that I didn't have a SYSTEM.
I was trying to change everything at once.
After years of study, trial and error, I built a different approach:
At 16, I finally understood:
But the brain doesn't work that way.
- Ibadah (worship): 5 prayers on time + 1 page of Quran
- Ilm (knowledge): 10 minutes of reading
- Jism (body): 10 push-ups
- Amal (work): 1 hour on a project
- Wasilah (relationships): 10 minutes with family
Total: 2-3 hours a day. But EVERY day.
I stopped chasing 10 goals.
- Developing in my religion
- Training
- Learning
- Working on projects
Because discipline isn't a goal.
It's a lifestyle and your identity.
It's a lifestyle and your identity.
I didn't lose discipline.
But most importantly:
I continue doing what
I started at 16:
I started at 16:
- I'm 22.
- Living in the Emirates.
- Marketing director for major projects. Building my own ventures.
- High demand for my services.
- Family. Stability. Purpose.
Today — 22 Years Old
Nothing moves forward.
Your attention is spread across 10 directions.
Your attention is spread across 10 directions.
- Memorize Quran
- Learn Arabic
- Lose weight
- Start a business
- Wake up for Fajr
- Read 50 books a year
Result?
You want to:
Reason #1: Too Many Goals
By noon, you're exhausted from decisions, not from doing work.
- "What should I do today?"
This kills your energy.
Every morning you think:
Reason #2: No System
Quran → boring
Prayer → mechanical
Work → can't focus
Prayer → mechanical
Work → can't focus
Your dopamine system is broken.
Normal things feel boring:
- 6 hours a day on your phone.
- Instagram. TikTok. YouTube.
- Your brain is addicted to instant pleasure.
Result?
Reason #3: Dopamine Hijacking
Over 8 years I went through:
- Dozens of books
- Hundreds of videos
- Courses on hormones
- Islamic books
- Personal practice
And I compiled everything into a system.
7 books. Each one solves
ONE of YOUR problems.
7 books. Each one solves
ONE of YOUR problems.
THE SOLUTION:
I COMPILED THE SYSTEM INTO 7 BOOKS
I COMPILED THE SYSTEM INTO 7 BOOKS
- You understand — change is possible.
What's Inside:
- My journey from chaos (14) to discipline (22)
- Why discipline is a system, not willpower
- 5 mistakes I made (so you don't repeat them)
Result:
The Problem: You don't know where to start.
My Story
(Introduction)
(Introduction)
- You stop quitting. You start finishing.
What's Inside:
- Why big plans fail
- The 1% Rule: do laughably little
- Never Zero: how not to break
- Your first 7-day challenge
Result:
The Problem: You start strong. Monday. January 1st. Then quit after a week.
Why You Quit Everything After a Week
- You feel alive again. Quran brings peace.
What's Inside:
- The dopamine trap (how phones break your brain)
- 7-day dopamine detox
- First Hour Rule
- How to bring back joy to life
Result:
The Problem:
Nothing brings joy.
Quran → boring.
Prayer → mechanical.
Life → gray.
The only thing that feels good? Your phone.
Nothing brings joy.
Quran → boring.
Prayer → mechanical.
Life → gray.
The only thing that feels good? Your phone.
Why you Feel Dead Inside by Noon
- You do everything. Without burnout.
What's Inside:
- The 5-Pillar System
- Minimums: 15 minutes per pillar
- Never Zero principle
- 30-day tracker
Result:
You try to do everything:
Prayers. Sports. Study. Work. Family.
After a week?
Everything collapses.
Prayers. Sports. Study. Work. Family.
After a week?
Everything collapses.
Why You Can't Keep It All Together
- You feel alive again. Quran brings peace.
What's Inside:
- Why the first 2 hours decide everything
- What to do after Fajr (golden time)
- Morning rituals of successful people
Result:
The Problem:
Wake up late.
Whole day in a fog.
By evening: "Where did the day go?"
Wake up late.
Whole day in a fog.
By evening: "Where did the day go?"
Why Your Day Falls Apart by Noon
- Strong body. Sharp mind. Iron will.
What's Inside:
- Why the Prophet ﷺ emphasized strength
- Your body is an amanah
- How to start: 10 push-ups after prayer
- Hormones and discipline
Result:
The Problem:
Weak body. Tired by noon.
No concentration.
Weak body. Tired by noon.
No concentration.
Why You're Physically Weak
- You create a legacy that outlives you.
What's Inside:
- True upbringing vs superficial shell
- Halal earnings as worship
- Righteous offspring
- Practical 90-day guide
Result:
The Problem:
You think discipline is about YOU.
You think discipline is about YOU.
Why Your Kids Will Repeat Your Mistakes
This depends entirely on YOU.
If you follow the system consistently:
- 7 days: You'll feel the difference
- 30 days: You'll see visible change
- 90 days: Complete transformation
Disclaimer: I provide the proven framework. You provide the execution. Results are by Allah's will and your effort. No guarantees—only a system that works if you work it.
If you follow the system consistently:
- 7 days: You'll feel the difference
- 30 days: You'll see visible change
- 90 days: Complete transformation
Disclaimer: I provide the proven framework. You provide the execution. Results are by Allah's will and your effort. No guarantees—only a system that works if you work it.
Yes. The system starts from zero. Even if you've never been disciplined before.
Both. Grounded in Islamic principles but uses modern tools and neuroscience.
That's part of the process. The system teaches you how to restart without guilt.
If you did the work and it didn't work —
I'll refund you. No questions about why it didn't work. Just show me you actually did it.
Fair?
I'll refund you. No questions about why it didn't work. Just show me you actually did it.
Fair?
Here's the deal:
1. Read all 7 books
2. Complete the exercises
3. Track daily for 30 days minimum
4. Don't see results?
Send me:
✅ Your filled 30-day tracker
✅ Photos of completed exercises
✅ 2-3 sentences on what you tried
1. Read all 7 books
2. Complete the exercises
3. Track daily for 30 days minimum
4. Don't see results?
Send me:
✅ Your filled 30-day tracker
✅ Photos of completed exercises
✅ 2-3 sentences on what you tried
Everything is by the mercy of Allah.
I simply took the causes He gave me.
And now I'm sharing them with you.
BismilLah. Wa tawakkaltu 'alaLlah.
(In the name of Allah. And I rely on Allah.)
I simply took the causes He gave me.
And now I'm sharing them with you.
BismilLah. Wa tawakkaltu 'alaLlah.
(In the name of Allah. And I rely on Allah.)
Remember:
P.S. Still not sure?
Remember: you're not buying books.
You're buying a system that works. Thousands of Muslims are already using it.
Will you be next?
Remember: you're not buying books.
You're buying a system that works. Thousands of Muslims are already using it.
Will you be next?
Marketer. Entrepreneur. Muslim.
— Askar Yanchurin
